It’s all about the masks these days. Do I use a mask or not? No, I’m not referring to the ongoing debate about protective masks but facial masks. Let’s face it we all need to take better care of our skin. Whether it’s not using enough sunscreen, failing to remove…
Your Relationship with Food
LET’S TALK FOOD Have you ever struggled with your relationship with food? Constantly obsessing, counting or binging? I have had every struggle you could ever imagine when it comes to food. A recent example…You can be walking through the store and some bag of cookies randomly jumps in your cart…